Workout Chart for Multi-Functional Bench by Finer Form

Fulfilled by our friends at Finer Form

• POPULAR EXERCISES FOR THE MULTI-FUNCTIONAL BENCH – Features dozens of exercises and movements specifically for the multi-functional bench to help you get a great workout.
• 20 X 30 POSTER FOR EASY REFERENCE – Easy to read, hangs nicely in any workout area for quick reference anytime during your workouts.  Large type and icons to easily understand exercises.
• EXERCISES FOR ALL PARTS OF THE BODY – Learn how to target specific parts of your body with each exercise: Core, legs, glutes, abdominals.  Target trouble areas with specific exercises.
• FREE PDF VERSION WITH YOUR ORDER – We will send you a free PDF version of the chart along with your purchase. The perfect online guide to help you design your workout.
• USE WITH DUMBBELLS OR BODY WEIGHT – Whether you are using dumbbells or just your own body weight, you can choose from several different exercises to deliver great results.